Tell GRIND your split, your goal, and your equipment. Get a brand new, perfectly programmed workout every single session — with progressive overload built in so you never stop growing.
Most lifters do the same 6 exercises every week and wonder why their body stopped changing. Muscle adaptation is real — your body gets efficient at what you repeat, and efficient means no growth.
Tell GRIND your split (Push/Pull/Legs, Upper/Lower, Full Body, sport-specific), your goal, your available equipment, and how much time you have. Takes 60 seconds.
Every workout is generated fresh by AI — different exercises, different angles, different stimulus — always within your program's structure. Never the same session twice.
Log your weights and reps each set. GRIND calculates your exact progressive overload targets for next session. The app remembers everything. You just lift.
Every session built fresh. Thousands of exercise combinations within your program structure so you never repeat the same workout.
CORE FEATURELog your sets. GRIND tells you exactly what to hit next session — weight, reps, volume. No guessing. Just show up and beat the number.
CORE FEATUREBasketball, football, wrestling, boxing, track — pick your sport and get workouts that transfer directly to athletic performance, not just aesthetics.
UNIQUE TO GRIND15 minutes or 90 — GRIND scales the workout to your available time. Circuit format when you're short on time, full volume when you're not.
SMART PROGRAMMINGNo gym? No problem. Full calisthenics programming — pistol squats, archer pushups, dragon flags — with progressions built in.
ANYWHERE, ANYTIMEWeekly planner, session history, personal records, streak tracking. Everything in one place so you can see how far you've come.
TRACK EVERYTHING"Every time I open it, I get something different. My body never knows what's coming."
Join the early access list. Free during beta. Be the first to use it when it launches.